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*#fish, Shishamo Smelt, Semi-dried, Baked.

Ref:10181.jp.mext.2015, 100 g

Calories: 177

Carbs: 0.2g

Fat: 7.8g

Protein: 24.3g

177

烘烤,胡瓜魚,多春魚

Shishamo Smelt Semi-dried, Baked Ref:10181.jp.mext.2010, 100 g

Calories: 177

Carbs: 0.2g

Fat: 7.8g

Protein: 24.3g

177

*#fish, Shishamo Smelt, Semi-dried, Raw.

Ref:10180.jp.mext.2015, 100 g

Calories: 166

Carbs: 0.2g

Fat: 8.1g

Protein: 21g

166

生鮮,多春魚

Shishamo Smelt Semi-dried, Raw Ref:10180.jp.mext.2010, 100 g

Calories: 166

Carbs: 0.2g

Fat: 8.1g

Protein: 21g

166

Sea smelt (shishamo)

120 g

Calories: 175

Carbs: 2.4g

Fat: 11.4g

Protein: 15.7g

175

Smelt Fish/Shishamo

Sunrise, 4 oz

Calories: 135

Carbs: 0g

Fat: 7.6g

Protein: 16.6g

135

Smelt

Yajirushi komochi karahuto shishamo, 21.5 g

Calories: 38

Carbs: 0.1g

Fat: 2.5g

Protein: 3.4g

38

Dried Smelt

100 g

Calories: 386

Carbs: 0g

Fat: 17.9g

Protein: 56.2g

386

Dried Capelin

Shishamo, 15 gram

Calories: 27

Carbs: 0g

Fat: 1.2g

Protein: 3.6g

27

Dried smelt

Kalurii, 25 gram

Calories: 199

Carbs: 0g

Fat: 5g

Protein: 38g

199