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Ship rite, 1 sandwhich
Calories: 520
Carbs: 65g
Fat: 6g
Protein: 52g
520
Ship rite, 1 ham
Calories: 70
Carbs: 2g
Fat: 1.5g
Protein: 11g
70
ship rite, 3 oz
Calories: 180
Carbs: 15g
Fat: 11g
Protein: 5g
180
Ship Rite, 1 cup
Calories: 1070
Carbs: 121g
Fat: 62g
Protein: 8g
1070
Calories: 430
Carbs: 20g
Fat: 31g
Protein: 18g
430
Ship rite, 3 oz
Calories: 140
Carbs: 0g
Protein: 21g
140
Calories: 360
Carbs: 28g
Fat: 22g
Protein: 13g
360
Ship rite, 1 ounce
Calories: 90
Protein: 9g
90
ships, 26 g
Calories: 138
Carbs: 1.1g
Fat: 8.8g
Protein: 1.3g
138
Ship Rite, 1 tbsp
Calories: 35
Carbs: 5g
Protein: 0g
35
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