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While milk

Shenandoah family farms, 8 oz

Calories: 160

Carbs: 14g

Fat: 10g

Protein: 7g

160

2% milk

Shenandoah family farms, 1 cup

Calories: 122

Carbs: 12g

Fat: 5g

Protein: 8g

122

chocolate ice cream

Shenandoah Family Farms, 0.5 cup

Calories: 121

Carbs: 15g

Fat: 6g

Protein: 3g

121

Whole Chocolate Milk

Shenandoah Family Farms, 1 cup (240ml)

Calories: 208

Carbs: 26g

Fat: 8g

Protein: 8g

208

1% low fat milk

Shenandoah Family Farms, 1 cup

Calories: 102

Carbs: 13g

Fat: 2g

Protein: 8g

102

Chocolate Organic Whole Milk

Shenandoah Valley Family Farms, 8 fl oz

Calories: 212

Carbs: 17g

Fat: 10g

Protein: 7g

212

Large Grade A Brown Organic Eggs

Shenandoah Valley Family Farms, 1 Egg

Calories: 70

Carbs: 0g

Fat: 5g

Protein: 6g

70

blueberry syrup

shenandoah millcroft farms, 4 tablespoon

Calories: 230

Carbs: 57g

Fat: 0g

Protein: 0g

230

Turkey Burgers

Perdue Farms Shenandoah, 1 Burger

Calories: 230

Carbs: 1g

Fat: 18g

Protein: 17g

230

Milk

Shenandoah, 1 cup

Calories: 83

Carbs: 12g

Fat: 0g

Protein: 8g

83