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Shel & Mike Steak, 1 piece
Calories: 200
Carbs: 1g
Fat: 6g
Protein: 32g
200
Shel & Mike, 1 CUP
Calories: 158
Carbs: 25g
Fat: 5g
Protein: 20g
158
Shel & Mike, 10 SHRIMP
Calories: 40
Carbs: 4g
Fat: 0g
Protein: 7g
40
Shel & Mike Chicken Wings, 1 WHOLE WING
Calories: 64
Carbs: 0g
Protein: 5g
64
Mike & Shel Breakfast Smoothie, 1 cup
Calories: 75
Carbs: 22g
75
President's Choice Mike and Shel, 34 g
Calories: 100
Carbs: 18g
Fat: 3g
Protein: 3g
100
Shel & Mike Crisp Cucumber Salsa, 0.5 cup
Calories: 32
Carbs: 5g
Fat: 1g
Protein: 2g
32
pasta, 0.5 cup
Carbs: 45g
Fat: 0.5g
Protein: 4g
Nectar Girl, 3 oz
Calories: 69
Carbs: 16g
Protein: 0g
69
The Chicken Shel, 100 gram
Calories: 540
Carbs: 35g
Fat: 39g
Protein: 5.8g
540
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