Shaws Shoestrings, 32 pieces

Calories: 120

Carbs: 21g

Fat: 3.5g

Protein: 2g

120

McCain, 40 pieces

Calories: 130

Carbs: 22g

Fat: 4g

Protein: 2g

130

Jays, 0.33 cup

Calories: 160

Carbs: 14g

Fat: 11g

Protein: 2g

160

Meijer, 3 oz

Calories: 160

Carbs: 21g

Fat: 7g

Protein: 2g

160

Raley's, 0.5 cup

Calories: 40

Carbs: 8g

Fat: 0g

Protein: 0.5g

40

Shaws, 1 Muffin

Calories: 130

Carbs: 26g

Fat: 1.5g

Protein: 5g

130

Kroger, 0.5 cup

Calories: 40

Carbs: 8g

Fat: 0g

Protein: 0.5g

40

Jays, 1 package

Calories: 160

Carbs: 14g

Fat: 11g

Protein: 2g

160

shaws ham, 100 gram

Calories: 110

Carbs: 2g

Fat: 1.5g

Protein: 22g

110

Western Family, 3 oz

Calories: 140

Carbs: 22g

Fat: 4.5g

Protein: 2g

140