Shaws, 1 muffin

Calories: 450

Carbs: 72g

Fat: 16g

Protein: 7g

450

Shaws, 1 Bagel

Calories: 310

Carbs: 63g

Fat: 3g

Protein: 11g

310

Shaws, 1 croissant

Calories: 110

Carbs: 15g

Fat: 4.5g

Protein: 3g

110

Shaws Bakery, 1 turnover

Calories: 270

Carbs: 31g

Fat: 14g

Protein: 6g

270

Shaws Bakery, 1 cookie

Calories: 140

Carbs: 20g

Fat: 6g

Protein: 2g

140

shaws bakery, 1 bread

Calories: 150

Carbs: 23g

Fat: 5g

Protein: 2g

150

Shaws Bakery, 2 oz

Calories: 130

Carbs: 26g

Fat: 1.5g

Protein: 0g

130

Shaws Bakery, 2 oz

Calories: 130

Carbs: 27g

Fat: 0g

Protein: 4g

130

Shaws, 1 cookie

Calories: 100

Carbs: 15g

Fat: 4.5g

Protein: 1g

100

Shaws Bakery, 1 slice

Calories: 140

Carbs: 23g

Fat: 3.5g

Protein: 5g

140