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Chicken Korma With Rice

Sharwoods Frozen Meal (New Recipe - Sept 2014), 1 Portion (375g)

Calories: 615

Carbs: 98.3g

Fat: 16.5g

Protein: 21.4g

615

Madras (New Recipe)

Sharwoods, 105 gram

Calories: 83

Carbs: 9.8g

Fat: 4.7g

Protein: 1.6g

83

Balti Medium 420g

Sharwoods - Sept '16 (New), 100 g

Calories: 86

Carbs: 8.2g

Fat: 5.8g

Protein: 1.3g

86

Jalfrezi sauce (new recipe)

Sharwoods, 105 gram

Calories: 77

Carbs: 7.8g

Fat: 3.8g

Protein: 1.6g

77

Madras ( New Recipe 2018 )

Sharwoods, 0.25 ( 105g)

Calories: 83

Carbs: 9.8g

Fat: 4.7g

Protein: 1.6g

83

Chicken and Bacon Wrap New Sept 2014

Tesco, 1 pack

Calories: 448

Carbs: 45g

Fat: 19.8g

Protein: 24.2g

448

Skinny Fries (Frozen - Correct Sept 2014)

Tesco, 100 g

Calories: 235

Carbs: 36.2g

Fat: 9.5g

Protein: 3.1g

235

2 Plain Naan (New Recipe)

Sharwoods, 130 g

Calories: 355

Carbs: 0g

Fat: 8.1g

Protein: 0g

355

Dried Pineapple Sept 2014

Tesco, 100 g

Calories: 295

Carbs: 70.8g

Fat: 0.9g

Protein: 2.1g

295

Bbq Chicken Salad (New Sept 2014, Half Size)

Panera, 1 You Pick Two Salad

Calories: 230

Carbs: 19g

Fat: 10g

Protein: 15g

230