Shanti Shala, 1 cup

Calories: 247

Carbs: 38g

Fat: 10g

Protein: 9g

247

Shanti Shala Frittata, 1 slice

Calories: 93

Carbs: 5g

Fat: 5g

Protein: 7g

93

Shanti Shala, 1 cup

Calories: 138

Carbs: 20.8g

Fat: 5g

Protein: 3.4g

138

Shanti Shala Air Fryed Salmon Tempura, 4 oz

Calories: 287

Carbs: 38g

Fat: 18g

Protein: 33g

287

Shanti Shala Supergreen Protein Smoothie, 12 oz

Calories: 371

Carbs: 0g

Fat: 0g

Protein: 20g

371

Shanti Shala Pineapple Avocado Smoothie, 12 oz

Calories: 157

Carbs: 13g

Fat: 4g

Protein: 16g

157

Shanti Shala Protein Smoothie, 12 oz

Calories: 371

Carbs: 0g

Fat: 0g

Protein: 22g

371

2020 Shanti Shala Lentil Sage Breakfast Scramble, 1.5 cup cooked

Calories: 198

Carbs: 0g

Fat: 0g

Protein: 0g

198

Shanti Shala Cannolli & Garbanzo Bean Veggie Soup, 1 cup

Calories: 141

Carbs: 23g

Fat: 4g

Protein: 7g

141

Shanti Shala White Bean Vegetable Soup, 1 cup

Calories: 154

Carbs: 4.2g

Fat: 3.8g

Protein: 7g

154