shams tea, 100 ml

Calories: 0

Carbs: 0g

Fat: 0g

Protein: 0.1g

0

shams brood, 100 gram

Calories: 264

Carbs: 56.4g

Fat: 0.8g

Protein: 8.6g

264

corn sham, 123 gram

Calories: 70

Carbs: 13g

Fat: 0g

Protein: 2g

70

shams bruin, 100 gram

Calories: 264

Carbs: 56.4g

Fat: 0.8g

Protein: 8.6g

264

Sham Sham, 55 gram

Calories: 125

Carbs: 0.3g

Fat: 2.8g

Protein: 12.6g

125

Sham Sham, 100 gram

Calories: 249

Carbs: 9g

Fat: 15g

Protein: 13g

249

Shams, 2.8 oz

Calories: 25

Carbs: 10g

Fat: 0g

Protein: 3g

25

Shams, 5.5 dates

Calories: 120

Carbs: 31g

Fat: 0g

Protein: 1g

120

shams, 5 slices

Calories: 45

Carbs: 5g

Fat: 1g

Protein: 12g

45

Shams, 100 gram

Calories: 284

Carbs: 20.1g

Fat: 16.4g

Protein: 11.5g

284