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Tonno Naturale 185g, drained 130g (Chunks of Roze Tuna in Water)

Sevyco Skipjack Premium, 100 grammo

Calories: 113

Carbs: 0g

Fat: 1g

Protein: 26g

113

Tuna

sevyco, 1 gram

Calories: 97

Carbs: 1.4g

Fat: 0.2g

Protein: 22.3g

97

αχταποιν

sevyco, 100 gram

Calories: 230

Carbs: 2g

Fat: 14g

Protein: 24g

230

Octopus

Sevyco, 1 can

Calories: 180

Carbs: 2g

Fat: 7g

Protein: 25g

180

Mackerel

Sevyco, 100 g

Calories: 156

Carbs: 12.5g

Fat: 2.3g

Protein: 20g

156

Mackerel in water

Sevyco, 100 gram

Calories: 142

Carbs: 0g

Fat: 6.7g

Protein: 20.4g

142

roze tuna

sevyco, 100 gram

Calories: 206

Carbs: 0g

Fat: 10g

Protein: 29g

206

squid in sauce

Sevyco, 100 gram

Calories: 54

Carbs: 2g

Fat: 6g

Protein: 17g

54

Mussels in garlic

Sevyco, 100 grams

Calories: 63

Carbs: 4g

Fat: 7g

Protein: 20g

63

octopus in garlic

sevyco, 100 gram

Calories: 63

Carbs: 2g

Fat: 7g

Protein: 25g

63