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popcorn kernels

settlers harvest gold, 2 tablespoon (5 cups popped)

Calories: 100

Carbs: 0g

Fat: 0.5g

Protein: 4g

100

Dampfnudeln

Settler, 120 Gramm

Calories: 300

Carbs: 40g

Fat: 12g

Protein: 6.7g

300

Honey

Settlers, 15 gm

Calories: 50

Carbs: 12.3g

Fat: 0g

Protein: 0g

50

Gnocchi

Settler, 100 Gramm

Calories: 104

Carbs: 22g

Fat: 0.8g

Protein: 1.6g

104

Potatoes

Harvest Gold, 1 potato

Calories: 110

Carbs: 26g

Fat: 0g

Protein: 3g

110

Potatoes

Harvest Gold, 1 potato

Calories: 110

Carbs: 26g

Fat: 0g

Protein: 3g

110

Salad Dressing

The Settlers Inn, 2 tbs

Calories: 150

Carbs: 9g

Fat: 12g

Protein: 0g

150

Settlers Rye

William's, 2 slices

Calories: 195

Carbs: 35.2g

Fat: 2.9g

Protein: 8.4g

195

Natural Honey

Settlers, 15 gram

Calories: 50

Carbs: 12.3g

Fat: 0g

Protein: 0g

50

Settlers Bread*

Hyvee, 1 slice

Calories: 80

Carbs: 16g

Fat: 0g

Protein: 2g

80