Self Magazine Recipe, 1 square cooked
Calories: 192
Carbs: 26.8g
Fat: 5.6g
Protein: 10g
192
Self Magazine Recipe, 1 chicken breast w/spinach
Calories: 334
Carbs: 6.5g
Fat: 13.7g
Protein: 42.2g
334
153
Self Magazine Recipe, 4 -oz fillet with asparagus
Calories: 436
Carbs: 28g
Fat: 15g
Protein: 39g
436
150
363
130
Self Magazine Recipe, 2 cakewhiches
Calories: 117
Carbs: 15g
Fat: 5g
Protein: 3g
117
Self Magazine Recipe, 1.5 cups cooked
Calories: 455
Carbs: 63g
Fat: 21g
Protein: 16g
455
Self Magazine Recipe, 0.25 of recipe
Calories: 324
Carbs: 34.5g
Fat: 9.1g
Protein: 26g
324
