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Seg, 2 oz
Calories: 170
Carbs: 2g
Fat: 15g
Protein: 6g
170
Seg, 1 cup
Calories: 450
Carbs: 26g
Fat: 32g
Protein: 16g
450
Seg, 0.25 cup
Carbs: 7g
Fat: 14g
Protein: 5g
SEG, 1 cup
Calories: 150
Carbs: 14g
Fat: 8g
150
seg swiss, 1 oz
Calories: 110
Carbs: 0g
Fat: 9g
Protein: 8g
110
SEG, 4 oz
Calories: 200
Fat: 11g
Protein: 23g
200
Seg, 1 oz
Calories: 100
Carbs: 3g
100
SEG, 0.75 cup
Calories: 130
Carbs: 17g
Fat: 0.5g
Protein: 3g
130
SEG, 2 oz
Calories: 50
Fat: 0g
Protein: 11g
50
Seg Hager, 0.25 a bagett
Carbs: 27g
Fat: 1g
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