SEG cooked ham, 1 slice

Calories: 30

Carbs: 1g

Fat: 1g

Protein: 5g

30

Seg, 2 oz

Calories: 60

Carbs: 1g

Fat: 2.5g

Protein: 10g

60

Seg  Virginia Ham, 2 oz

Calories: 60

Carbs: 1g

Fat: 2.5g

Protein: 10g

60

SEG Black Forest Ham, 2 oz

Calories: 60

Carbs: 1g

Fat: 2.5g

Protein: 10g

60

Seg  off the bone ham, 2 oz

Calories: 70

Carbs: 1g

Fat: 3g

Protein: 10g

70

SEG, 2 oz

Calories: 60

Carbs: 1g

Fat: 2.5g

Protein: 10g

60

SEG Ham off the bone, 2 oz

Calories: 70

Carbs: 1g

Fat: 3g

Protein: 10g

70

grocers deli, 2 oz

Calories: 70

Carbs: 4g

Fat: 2.5g

Protein: 10g

70

SE Grocers, 55 gram

Calories: 60

Carbs: 1g

Fat: 2.5g

Protein: 10g

60

SEG BLACK FOREST HAM, 1 slice

Calories: 60

Carbs: 1g

Fat: 2.5g

Protein: 10g

60