1 cup
Calories: 829
Carbs: 27.6g
Fat: 76.1g
Protein: 23.1g
829
1 cup, with hulls, edible yield
Calories: 269
Carbs: 9.2g
Fat: 23.7g
Protein: 9.6g
269
1 cup
Calories: 799
Carbs: 30.9g
Fat: 69.3g
Protein: 27.1g
799
1 cup
Calories: 745
Carbs: 30.8g
Fat: 63.7g
Protein: 24.7g
745
200
Robin Seeds, Sunflower Seed Kernels, 1 oz (28g)
Calories: 166
Carbs: 6.4g
Fat: 14.4g
Protein: 5.6g
166
Publix, 1 ounce
Calories: 163
Carbs: 6.7g
Fat: 13.9g
Protein: 5.4g
163
430
99
300
