mars deli seed rye, 2 Slices

Calories: 140

Carbs: 29g

Fat: 6g

Protein: 5g

140

Seeded Deli Rye, 2 oz

Calories: 130

Carbs: 25g

Fat: 1g

Protein: 5g

130

Acme, 1 slice

Calories: 90

Carbs: 17g

Fat: 1g

Protein: 3g

90

Deli, 1 slice (45g)

Calories: 120

Carbs: 22g

Fat: 1g

Protein: 5g

120

Schwebel's, 1 slice

Calories: 80

Carbs: 15g

Fat: 1g

Protein: 4g

80

Acme, 1 slice

Calories: 90

Carbs: 18g

Fat: 1g

Protein: 3g

90

Giant, 1 Slice

Calories: 70

Carbs: 15g

Fat: 1g

Protein: 3g

70

Al Cohen's, 1 Slice

Calories: 80

Carbs: 16g

Fat: 0.5g

Protein: 3g

80

Schwebel, 1 slice

Calories: 80

Carbs: 16g

Fat: 1g

Protein: 4g

80

Mars, 2 slices

Calories: 140

Carbs: 29g

Fat: 0.5g

Protein: 5g

140