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seeds

Harvest chia seeds, 2 tablespoon

Calories: 130

Carbs: 40g

Fat: 9g

Protein: 6g

130

Hemp Seeds

Manitoba Harvest, 3 tbsp

Calories: 180

Carbs: 1g

Fat: 15g

Protein: 10g

180

Chia Seeds

Sun Harvest, 1 tbsp

Calories: 80

Carbs: 6g

Fat: 5g

Protein: 2g

80

Chia Seed

Dunya Harvest, 1 tbsp

Calories: 60

Carbs: 5g

Fat: 3.5g

Protein: 2g

60

Sunflower Seeds

International Harvests, 0.25 cup

Calories: 173

Carbs: 6g

Fat: 16g

Protein: 5g

173

Pumpkin Seeds

International Harvests, 0.25 cup

Calories: 161

Carbs: 5g

Fat: 14g

Protein: 8g

161

Pumpkin Seeds

International Harvests, 0.25 cup

Calories: 161

Carbs: 5g

Fat: 14g

Protein: 8g

161

Seeded Watermelon

Harvest Time, 1 wedge (approx 1/16 of melon)

Calories: 90

Carbs: 22g

Fat: 0g

Protein: 2g

90

Pumpkin Seeds

International Harvests, 0.25 cup

Calories: 160

Carbs: 5g

Fat: 14g

Protein: 8g

160

Chia Seeds

Treasured Harvest, 30 g

Calories: 143

Carbs: 0g

Fat: 9g

Protein: 6g

143