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Crumbed Ham

Dunnes Secially Selected, 100 g

Calories: 126

Carbs: 0.7g

Fat: 2.4g

Protein: 25g

126

Broccoli & Cheddar Soup

Secially Select, 1 container

Calories: 350

Carbs: 23g

Fat: 25g

Protein: 10g

350

Mussels In Tomato Garlic Sauce

Secially Selected, 8 oz

Calories: 110

Carbs: 7g

Fat: 4g

Protein: 11g

110

wholemeak bread roll

aldi secially selected, 2 roll

Calories: 196

Carbs: 33g

Fat: 2.7g

Protein: 8.3g

196

Gassosa

Manhattan secial, 1 cup

Calories: 110

Carbs: 26g

Fat: 0g

Protein: 1g

110

Secial dark chocolate

Kellog's, 100 grammo

Calories: 424

Carbs: 87g

Fat: 6.1g

Protein: 8.2g

424

Mixed Secial Vegetables

Sainsbury, 100 g

Calories: 60

Carbs: 9g

Fat: 1g

Protein: 3.4g

60

Secial K Original Cereal

Kellogs, 1 cup

Calories: 120

Carbs: 23g

Fat: 0.5g

Protein: 6g

120

British Wild Venison Fillet

Secially Selected British Wild Venison Fillet, 100 g

Calories: 103

Carbs: 0g

Fat: 1.6g

Protein: 22.2g

103

Sushi Chef Secial 2

Metcalfe's, 334 gram

Calories: 430

Carbs: 49g

Fat: 21g

Protein: 15g

430