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Salmon

Seattle Fish Co, 4 oz

Calories: 207

Carbs: 0g

Fat: 12g

Protein: 23g

207

Shrimp

Seattle Fish Co., 4 oz

Calories: 60

Carbs: 0g

Fat: 0.5g

Protein: 15g

60

Rockfish fillet

Seattle fish Co, 4 oz./113g

Calories: 105

Carbs: 0g

Fat: 2g

Protein: 21g

105

Atlantic salmon

Seattle fish Co, 4 oz

Calories: 207

Carbs: 0g

Fat: 12g

Protein: 23g

207

Halibut Cheeks (per Seattle Fish Co.)

Alaskan, 3.5 ounces

Calories: 130

Carbs: 0g

Fat: 3g

Protein: 22g

130

Fish

Spud Seattle, 1 fish

Calories: 235

Carbs: 9g

Fat: 9g

Protein: 24g

235

Seattle beauty multivitamin

Seattle Gummy Co, 2 gummies

Calories: 42

Carbs: 10g

Fat: 0g

Protein: 0g

42

Pacific Cod

Cannon Fish Seattle, 4 oz raw

Calories: 82

Carbs: 0g

Fat: 0g

Protein: 20g

82

Pacific Halibut

Cannon Fish Seattle, 6 oz raw

Calories: 160

Carbs: 0g

Fat: 2.5g

Protein: 32g

160

Southwest Shrimp Empanadas

Seattle Fish Co. & Gourmet Provisions, 3 ounces

Calories: 160

Carbs: 17g

Fat: 7g

Protein: 8g

160