Log In
Sign Up
Searam, 2 oz (56g/about 1/4 cup)
Calories: 30
Carbs: 1g
Fat: 0g
Protein: 7g
30
Searam, 1 fillet
Calories: 75
Carbs: 0g
Fat: 4g
Protein: 11g
75
Searam, 56 g
Calories: 50
Fat: 5g
Protein: 0g
50
Searam, 0.5 cup
Calories: 40
Protein: 9g
40
Searam, 60 g
Calories: 80
Fat: 3.5g
Protein: 12g
80
Searam, 0.25 cup
Calories: 89
Fat: 4.5g
89
searam, 57 g
Calories: 81
81
MyFitnessPal Blog
