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Squid Rolls

Sea World - Premium Seafood Delights, 3 pieces (57g)

Calories: 110

Carbs: 20g

Fat: 4.5g

Protein: 4g

110

Premium Crabmeat

Sea Delight, 3.5 oz

Calories: 110

Carbs: 0g

Fat: 2g

Protein: 22g

110

World Port Seafood

World Port Seafood, 1 fillet

Calories: 400

Carbs: 21g

Fat: 29g

Protein: 14g

400

seafood salad

Deep Sea Delight, 0.5 cup

Calories: 210

Carbs: 14g

Fat: 15g

Protein: 5g

210

Premium Seafood Sticks

Vici World of Tastes, 1 Stick

Calories: 23

Carbs: 2.3g

Fat: 0.8g

Protein: 1.6g

23

Seafood salad

Redner's Deep Sea Delight, 1 cup

Calories: 318

Carbs: 3.3g

Fat: 22.6g

Protein: 24.6g

318

seafood salad

Deep Sea Delight Salad, 4 ounces

Calories: 190

Carbs: 12g

Fat: 13g

Protein: 5g

190

Seafood salad

Redner's Deep Sea Delight, 4 oz

Calories: 190

Carbs: 12g

Fat: 13g

Protein: 5g

190

Grouper

World Port Seafood, 6 oz

Calories: 160

Carbs: 0g

Fat: 1.5g

Protein: 33g

160

Fillet

World Port Seafood, 1 fillet

Calories: 230

Carbs: 4g

Fat: 14g

Protein: 21g

230