School Roll Multi Grain, 2 oz

Calories: 150

Carbs: 24g

Fat: 3g

Protein: 0g

150

Emmaus High School, 1 roll

Calories: 80

Carbs: 15g

Fat: 1g

Protein: 0g

80

Frosted Flakes, 1 container

Calories: 100

Carbs: 24g

Fat: 0g

Protein: 2g

100

Frosted Flakes, 1 pouch

Calories: 100

Carbs: 24g

Fat: 0g

Protein: 2g

100

Calandra's, 1 roll

Calories: 70

Carbs: 30g

Fat: 0g

Protein: 3g

70

Companion, 1 roll

Calories: 170

Carbs: 32g

Fat: 2.5g

Protein: 6g

170

School, 1 piece

Calories: 180

Carbs: 30g

Fat: 3g

Protein: 7g

180

Kneaders, 1 Roll

Calories: 170

Carbs: 27g

Fat: 5g

Protein: 4g

170

Frosted Flakes, 1 container

Calories: 210

Carbs: 51g

Fat: 1g

Protein: 5g

210

Marketside Multi Grain Sub Rolls, 1 Roll

Calories: 340

Carbs: 56g

Fat: 6g

Protein: 14g

340