Scallops with garlic pesto sauce, 1 container

Calories: 470

Carbs: 11g

Fat: 23g

Protein: 30g

470

Wegman's, 1 pan

Calories: 410

Carbs: 10g

Fat: 24g

Protein: 32g

410

Wegmans, 13 oz

Calories: 420

Carbs: 22g

Fat: 16g

Protein: 40g

420

Sobeys, 310 g

Calories: 390

Carbs: 16g

Fat: 26g

Protein: 24g

390

Wegmand, 1 pan

Calories: 410

Carbs: 10g

Fat: 24g

Protein: 32g

410

Clearwater, 8 oz

Calories: 160

Carbs: 7g

Fat: 8g

Protein: 14g

160

Wegmans, 1 pan

Calories: 420

Carbs: 16g

Fat: 22g

Protein: 34g

420

Wegmans, 1 pan, ckd (369 g)

Calories: 420

Carbs: 16g

Fat: 22g

Protein: 34g

420

Trader Joe's, 3 Pieces (45 g)

Calories: 190

Carbs: 2g

Fat: 19g

Protein: 3g

190

Private Selection, 2 tbsp

Calories: 150

Carbs: 1g

Fat: 16g

Protein: 0g

150