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Sargent Choice, 1 cup
Calories: 200
Carbs: 43g
Fat: 2g
Protein: 4g
200
Sargent Choice, 1 piece + cup penne
Calories: 510
Carbs: 59g
Fat: 13g
Protein: 43g
510
Sargent Choice, 1 Muffin
Calories: 280
Carbs: 40g
Fat: 12g
Protein: 6g
280
Sargent Choice, 0.75 cup
Calories: 160
Carbs: 32g
Fat: 0g
Protein: 7g
160
Sargent Choice, 1.5 cups
Calories: 430
Carbs: 48g
Fat: 18g
Protein: 22g
430
Sargent Choice, 1 serving
Calories: 540
Carbs: 60g
Fat: 16g
Protein: 38g
540
Calories: 100
Carbs: 15g
Fat: 5g
Protein: 3g
100
Sargent Choice, 1 slice
Calories: 240
Carbs: 28g
Fat: 10g
Protein: 15g
240
Calories: 290
Protein: 20g
290
Boston University, 0.5 cup
Calories: 220
Carbs: 20g
Fat: 9g
220
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