Samudra, 10 g

Calories: 35

Carbs: 4.7g

Fat: 1.3g

Protein: 1.2g

35

Samudra, 2 tsp

Calories: 40

Carbs: 3.9g

Fat: 0g

Protein: 2g

40

Samudra Superfoods, 100 g

Calories: 453

Carbs: 23.6g

Fat: 33.6g

Protein: 10.6g

453

Samudra, 20 gms

Calories: 120

Carbs: 5.8g

Fat: 9g

Protein: 1.2g

120

Samudra, 56 g

Calories: 181

Carbs: 34.3g

Fat: 2.7g

Protein: 4.9g

181

Samudra, 1 slice

Calories: 136

Carbs: 16g

Fat: 7g

Protein: 9g

136

samudra, 68 gram

Calories: 263

Carbs: 36.8g

Fat: 10.6g

Protein: 5g

263

Samudra, 56 gram

Calories: 213

Carbs: 64.2g

Fat: 13.9g

Protein: 9.8g

213

samudra, 56 g

Calories: 179

Carbs: 34.7g

Fat: 2.8g

Protein: 306g

179

Samudra, 1 pc

Calories: 122

Carbs: 16.8g

Fat: 5.4g

Protein: 1.5g

122