sams shells and cheese, 2 cup

Calories: 340

Carbs: 56g

Fat: 9g

Protein: 10g

340

sams choice, 102 gram

Calories: 340

Carbs: 56g

Fat: 9g

Protein: 11g

340

Mission Burrito shells, 1 shells

Calories: 190

Carbs: 33g

Fat: 4g

Protein: 6g

190

sams, 4 oz-113 grs

Calories: 130

Carbs: 1g

Fat: 2g

Protein: 23g

130

Sams Club, 3 shells

Calories: 400

Carbs: 40g

Fat: 18g

Protein: 25g

400

Sams Members Mark, 0.5 cup

Calories: 180

Carbs: 8g

Fat: 14g

Protein: 6g

180

sams, 2 tablespoon

Calories: 120

Carbs: 1g

Fat: 9g

Protein: 10g

120

sams choice, 102 gram

Calories: 340

Carbs: 57g

Fat: 9g

Protein: 9g

340

Kraft Velveeta, 192 grams (about 1 2/3 Cups)

Calories: 385

Carbs: 54g

Fat: 4g

Protein: 14g

385

Velveeta, 0.33 box

Calories: 340

Carbs: 57g

Fat: 4.5g

Protein: 14g

340