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SAMs club, 1 cup
Calories: 296
Carbs: 47g
Fat: 7g
Protein: 28g
296
Sam Wood, 1 Serve
Calories: 368
Carbs: 39.9g
Fat: 18g
Protein: 14.9g
368
Sam Wood, 1 Wrap
Calories: 335
Carbs: 61g
Protein: 14g
335
Quinoa black bean salad, 1 container
Calories: 280
Carbs: 51g
Fat: 3g
Protein: 12g
280
Sam's Quinoa/bean Salad, 0.5 Cup
Calories: 180
Carbs: 0g
Fat: 0g
Protein: 0g
180
Quinoa Bean salad, 0.5 cup
Calories: 100
Carbs: 11g
Fat: 5g
Protein: 4g
100
Black bean quinoa salad, 4 ounces
Calories: 190
Carbs: 20g
Fat: 11g
190
Sams Club, 0.667 cup
Calories: 200
Carbs: 34g
Fat: 6g
200
28 by Sam Wood, 1 serve
Calories: 408
Carbs: 39g
Fat: 22.9g
Protein: 15.2g
408
Black Bean Quinoa, 1 cup
Calories: 153
Carbs: 28g
Fat: 1.7g
Protein: 7.7g
153
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