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Cod Filet

Sams Club (High Liner), 3 oz (85g) 1 small or 1/2 large fillet

Calories: 70

Carbs: 0g

Fat: 1g

Protein: 15g

70

Haddock

High Liner, 1 fillet

Calories: 190

Carbs: 14g

Fat: 11g

Protein: 9g

190

Tilapia

High Liner, 1 fillet

Calories: 180

Carbs: 10g

Fat: 7g

Protein: 18g

180

High Liner Haddock*

High Liner Haddock*, 87 gram

Calories: 190

Carbs: 17g

Fat: 10g

Protein: 9g

190

Cod Filet

Sam's Club High Liner, 3 oz.

Calories: 220

Carbs: 20g

Fat: 11g

Protein: 11g

220

Haddock Fillet (Wholesale Club)

High Liner, 4 oz.

Calories: 100

Carbs: 0g

Fat: 1g

Protein: 21g

100

High Liner Wild Pacific Salmon

High Liner, 110 grams

Calories: 120

Carbs: 0g

Fat: 4.5g

Protein: 21g

120

Tilapia

High Liner, 1 Fillet

Calories: 170

Carbs: 12g

Fat: 6g

Protein: 18g

170

Salmon

High Liner, 110 gram

Calories: 130

Carbs: 3g

Fat: 4.5g

Protein: 21g

130

Haddock, Bites

High Liner, 6 pieces

Calories: 160

Carbs: 19g

Fat: 4.5g

Protein: 11g

160