Sams choice tilapia, 4.25 oz
Calories: 130 Carbs: 4g Fat: 3g Protein: 23g
130
SAMs, 1 filet
Calories: 170 Carbs: 1g Fat: 8g Protein: 23g
170
Sams Choice, 120 gram
Calories: 130 Carbs: 3g Fat: 3g Protein: 24g
130
Sams choice, 1 fillet
Calories: 190 Carbs: 19g Fat: 9g Protein: 11g
190
Sams Club, 1 oz (113 grams)
Calories: 100 Carbs: 0g Fat: 2g Protein: 23g
100
Sams Choice, 4.5 oz
Calories: 160 Carbs: 7g Fat: 9g Protein: 13g
160
Sams club tilapia, 4 oz 1/2 filet
Calories: 110 Carbs: 0g Fat: 2g Protein: 23g
110
Sams Choice, 0.25 cup
Calories: 150 Carbs: 14g Fat: 8g Protein: 5g
150
Sams', 4 oz.
Calories: 230 Carbs: 20g Fat: 10g Protein: 15g
230
SAMs choice, 1 cup
Calories: 200 Carbs: 37g Fat: 2g Protein: 10g
200

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