brie bake, 56 gram

Calories: 170

Carbs: 11g

Fat: 11g

Protein: 7g

170

Sams, 1 whole

Calories: 110

Carbs: 13g

Fat: 7g

Protein: 2g

110

Sams chicken, 4 oz

Calories: 130

Carbs: 1g

Fat: 3g

Protein: 24g

130

Sams choice, 0.5 cup

Calories: 160

Carbs: 33g

Fat: 0g

Protein: 6g

160

SAMs club, 1 potato

Calories: 161

Carbs: 37g

Fat: 0g

Protein: 4.3g

161

Sams Choice, 0.5 cup

Calories: 160

Carbs: 33g

Fat: 0g

Protein: 6g

160

Sams, 0.25 cup

Calories: 150

Carbs: 9g

Fat: 11g

Protein: 0g

150

Sams, 0.5 stuffed potatoe

Calories: 250

Carbs: 21g

Fat: 14g

Protein: 10g

250

Sams choice, 3 oz.

Calories: 140

Carbs: 8g

Fat: 7g

Protein: 14g

140

Sams, 3 potato

Calories: 250

Carbs: 21g

Fat: 14g

Protein: 10g

250