Subway, 1 ea

Calories: 220

Carbs: 30g

Fat: 10g

Protein: 2g

220

Subway, 410 g

Calories: 250

Carbs: 23g

Fat: 7g

Protein: 25g

250

Sam y us, 2 gummies

Calories: 20

Carbs: 5g

Fat: 0g

Protein: 0g

20

Sams C, 3 squares

Calories: 190

Carbs: 5g

Fat: 17g

Protein: 2g

190

Subway, 241 g

Calories: 390

Carbs: 46g

Fat: 11g

Protein: 23g

390

Subway, 12 ' Sandwich 484g

Calories: 680

Carbs: 81g

Fat: 17g

Protein: 55g

680

Subway, 1 whole

Calories: 310

Carbs: 46g

Fat: 4.5g

Protein: 23g

310

Sams Club, 5 oz

Calories: 190

Carbs: 30g

Fat: 5g

Protein: 6g

190

C Wirthy &co--sams Club, 1 filet 6 oz

Calories: 270

Carbs: 0g

Fat: 14g

Protein: 35g

270

Subway, 12 "

Calories: 880

Carbs: 90g

Fat: 40g

Protein: 44g

880