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Tuna Steak

Safeway Wild Caught, 4 oz

Calories: 120

Carbs: 0g

Fat: 10g

Protein: 27g

120

Wild Caught Whiting Fish

Safeway, 4 oz.

Calories: 100

Carbs: 0g

Fat: 1.5g

Protein: 21g

100

Wild caught Alaska sockeye salmon

Safeway, 3 oz

Calories: 130

Carbs: 0g

Fat: 4g

Protein: 22g

130

Pacific Whiting Fillets Wild Caught

Safeway, 4 oz/112g 9about 1 fillet)

Calories: 100

Carbs: 6g

Fat: 1.5g

Protein: 13g

100

Wild caught boneless sockeye salmon

Safeway, 4 oz

Calories: 166

Carbs: 0g

Fat: 6.7g

Protein: 24g

166

Alaskan Wild Caught Cod

Safeway Signature Kitchens, 4 oz

Calories: 90

Carbs: 0g

Fat: 1g

Protein: 18g

90

Shrimp

Wild Caught, 7 shrimp

Calories: 90

Carbs: 0g

Fat: 1g

Protein: 20g

90

Wild Caught Whiting Boneless Fillets (Frozen)

Safeway, 4 oz raw

Calories: 100

Carbs: 0g

Fat: 1.5g

Protein: 21g

100

Shrimp

Wild Caught, 7 shrimp

Calories: 90

Carbs: 0g

Fat: 1g

Protein: 20g

90

Shrimp

Wild Caught, 30 shrimp

Calories: 90

Carbs: 0g

Fat: 1g

Protein: 20g

90