Safeway Kitchens (Canada, 2 Tbsp (30 ml)

Calories: 20

Carbs: 4g

Fat: 0g

Protein: 1g

20

Safeway Kitchens, 85 g (3/4 cup)

Calories: 20

Carbs: 4g

Fat: 0g

Protein: 2g

20

Safeway Kitchens (Canada), 1 muffin (65 g)

Calories: 140

Carbs: 29g

Fat: 1g

Protein: 5g

140

Safeway Kitchens (Canada), 1 c - 85g

Calories: 140

Carbs: 22g

Fat: 5g

Protein: 2g

140

Safeway Kitchens, 0.5 cup

Calories: 60

Carbs: 9g

Fat: 1.5g

Protein: 2g

60

Safeway Kitchens, 8 fl oz

Calories: 40

Carbs: 10g

Fat: 0g

Protein: 0g

40

Safeway Kitchens, 0.25 cup dry

Calories: 100

Carbs: 23g

Fat: 0.5g

Protein: 8g

100

Safeway Kitchens (Canada), 0.5 cup (125 ml)

Calories: 100

Carbs: 18g

Fat: 1.5g

Protein: 3g

100

Safeway Kitchens (Canada), 1 patty (60g ea)

Calories: 120

Carbs: 15g

Fat: 7g

Protein: 1g

120

Safeway Kitchens Canada, 0.667 cup (85 g)

Calories: 70

Carbs: 12g

Fat: 0g

Protein: 4g

70