safe way lean beef, 0.5 cup

Calories: 220

Carbs: 0g

Fat: 15g

Protein: 20g

220

Safe way, 100 g

Calories: 210

Carbs: 0g

Fat: 15g

Protein: 20g

210

safe way, 100 gram

Calories: 180

Carbs: 0g

Fat: 10g

Protein: 21g

180

safe way, 100 grams

Calories: 180

Carbs: 0g

Fat: 10g

Protein: 21g

180

Beef safe way, 4 oz

Calories: 160

Carbs: 0g

Fat: 8g

Protein: 23g

160

Safe way, 1 Serving

Calories: 250

Carbs: 0g

Fat: 20g

Protein: 17g

250

Ground beef safe way, 4 oz

Calories: 290

Carbs: 0g

Fat: 23g

Protein: 20g

290

Safe way ground beef, 112 gram

Calories: 170

Carbs: 0g

Fat: 8g

Protein: 23g

170

Safe way, 4 oz

Calories: 240

Carbs: 3g

Fat: 15g

Protein: 21g

240

Safe way roast beef, 55 g

Calories: 70

Carbs: 1g

Fat: 3g

Protein: 10g

70