Mcdonald's, 3 oz

Calories: 210

Carbs: 30g

Fat: 7g

Protein: 11g

210

Mcdonalds, 82 g

Calories: 200

Carbs: 30g

Fat: 5g

Protein: 11g

200

Egg White Delight, 1 Sandwich

Calories: 250

Carbs: 32g

Fat: 7g

Protein: 18g

250

JimmyDean Delights, 1 omelet

Calories: 180

Carbs: 3g

Fat: 12g

Protein: 14g

180

Egg white delight, 1 sandwich

Calories: 250

Carbs: 32g

Fat: 7g

Protein: 18g

250

Mcdonald's, 4.7 ounce

Calories: 250

Carbs: 32g

Fat: 7g

Protein: 18g

250

Mcd's, 4.8 ounce

Calories: 250

Carbs: 32g

Fat: 7g

Protein: 18g

250

Mcdonalds, 3 oz.

Calories: 220

Carbs: 29g

Fat: 7g

Protein: 11g

220

Mcdonald's, 3.1 oz (87g)

Calories: 220

Carbs: 31g

Fat: 7g

Protein: 11g

220

Deli Delight, 5 oz

Calories: 300

Carbs: 28g

Fat: 14g

Protein: 14g

300