Running With Spoons, 12 Bars

Calories: 145

Carbs: 19.4g

Fat: 6.2g

Protein: 5.1g

145

Running With Spoons, 1 slice

Calories: 119

Carbs: 24g

Fat: 3.3g

Protein: 4.2g

119

Running With Spoons/homemade, 0.5 cup

Calories: 371

Carbs: 58g

Fat: 10g

Protein: 13g

371

Running With Spoons, 1 slice

Calories: 115

Carbs: 24.2g

Fat: 0.9g

Protein: 3.2g

115

Running With Spoons, 1 smoothie

Calories: 256

Carbs: 22g

Fat: 10g

Protein: 13g

256

Running With Spoons, 1 tbsp

Calories: 46

Carbs: 7g

Fat: 2g

Protein: 1g

46

Running With Spoons, 1 muffin

Calories: 148

Carbs: 21.9g

Fat: 5.9g

Protein: 4g

148

Running With Spoons, 1 cup

Calories: 427

Carbs: 71g

Fat: 17g

Protein: 14g

427

Running With Spoons, 1 cup

Calories: 344

Carbs: 53g

Fat: 8g

Protein: 27g

344

Running With Spoons, 1 mug

Calories: 183

Carbs: 40g

Fat: 7g

Protein: 6g

183