Runner's World (March 13, 2014), 0.25 recipe

Calories: 618

Carbs: 53g

Fat: 39g

Protein: 18g

618

Runners World, 1 plate

Calories: 420

Carbs: 57g

Fat: 15g

Protein: 20g

420

Runners World, 1 chop

Calories: 278

Carbs: 14.2g

Fat: 9.3g

Protein: 31.2g

278

Mymuesli, 100 g

Calories: 376

Carbs: 62.5g

Fat: 11.8g

Protein: 10.9g

376

Runners World Cookbook, 1 Serving

Calories: 165

Carbs: 11g

Fat: 6g

Protein: 20g

165

Runners World, 0.5 cup

Calories: 259

Carbs: 37g

Fat: 10g

Protein: 7g

259

Runners World, 1 plate

Calories: 378

Carbs: 21g

Fat: 21g

Protein: 26g

378

Runners World, 0.25 of frittata

Calories: 170

Carbs: 6g

Fat: 10g

Protein: 12g

170

Runners World, 1 plate

Calories: 650

Carbs: 77g

Fat: 24g

Protein: 32g

650

Runners World, 1 piece

Calories: 315

Carbs: 39g

Fat: 19g

Protein: 6g

315