rui rong, 100 gram

Calories: 553

Carbs: 34.8g

Fat: 37.8g

Protein: 19g

553

Antell, 50 g (1 pala)

Calories: 120

Carbs: 27.8g

Fat: 0.8g

Protein: 3.5g

120

Rong biển, 25 gram

Calories: 85

Carbs: 10g

Fat: 1g

Protein: 10g

85

vòi rồng, 30 gram

Calories: 270

Carbs: 61g

Fat: 0g

Protein: 7g

270

Snack rong biển, 100 g

Calories: 500

Carbs: 80g

Fat: 3g

Protein: 30g

500

rong biển nướng, 3.6 gram

Calories: 110

Carbs: 20.4g

Fat: 1.4g

Protein: 6.2g

110

1 cup

Calories: 293

Carbs: 14.3g

Fat: 15.9g

Protein: 23g

293

Ruis, 1 slice

Calories: 60

Carbs: 17g

Fat: 3.4g

Protein: 5g

60