Ruby Hearts of Palm, 0.5 cup

Calories: 30

Carbs: 5g

Fat: 0g

Protein: 3g

30

Heart of palm, 3 peices

Calories: 70

Carbs: 10g

Fat: 1g

Protein: 6g

70

Palm Hearts, 50 g

Calories: 19

Carbs: 5.5g

Fat: 0g

Protein: 0g

19

1 piece

Calories: 9

Carbs: 1.5g

Fat: 0.2g

Protein: 0.8g

9

Hearts of Palm, 3.5 stems or 130g

Calories: 36

Carbs: 8g

Fat: 1.6g

Protein: 3g

36

hearts of palms in brine, 220 g

Calories: 90

Carbs: 9g

Fat: 0g

Protein: 13.6g

90

Delallo Hearts of Palm, 0.3 cup

Calories: 30

Carbs: 4g

Fat: 0.5g

Protein: 2g

30

palm heart yerushali, 1 gram

Calories: 26

Carbs: 5g

Fat: 0g

Protein: 2g

26

1 pastel

Calories: 153

Carbs: 13.1g

Fat: 10.2g

Protein: 2.5g

153

Maria, 1 can drained

Calories: 80

Carbs: 12g

Fat: 1.5g

Protein: 6g

80