tuna, 100 gram

Calories: 170

Carbs: 0g

Fat: 7g

Protein: 26g

170

gryl, 100 gram

Calories: 247

Carbs: 1g

Fat: 20g

Protein: 15.3g

247

Rtt, 1 small 1.5 oz Popover

Calories: 75

Carbs: 11.5g

Fat: 1.5g

Protein: 2.5g

75

(RTT) Giant, 2 slices

Calories: 144

Carbs: 30g

Fat: 0.5g

Protein: 5g

144

Rtt Kerry Gold, 14 gram

Calories: 99

Carbs: 0g

Fat: 11g

Protein: 0g

99

RTT Pure Protein, 1 bar

Calories: 180

Carbs: 17g

Fat: 4.5g

Protein: 27g

180

Rtt, 1 large 3 oz. popover

Calories: 149

Carbs: 23g

Fat: 3g

Protein: 5g

149