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royal graan, 100 gram
Calories: 306
Carbs: 74.9g
Fat: 0.1g
Protein: 0.4g
306
quinoa, 1 portie
Calories: 382
Carbs: 64.2g
Fat: 6.1g
Protein: 14.1g
382
couscous, 100 gram
Calories: 398
Carbs: 76.9g
Fat: 3.4g
Protein: 12.6g
398
tchicha, 10 gram
Calories: 31
Carbs: 6.5g
Protein: 1.1g
31
buhara, 10 gram
Calories: 581
Carbs: 13.5g
Fat: 53g
Protein: 20.9g
581
carrefour, 100 g
Calories: 292
Carbs: 23.6g
Fat: 11.7g
Protein: 27.5g
292
Fonio, 100 gram
Calories: 325
Carbs: 76.8g
Fat: 0.5g
Protein: 7.3g
325
Plus, 50 g
Calories: 175
Carbs: 37g
Fat: 1.1g
Protein: 6.5g
175
brinta, 1 gram
Calories: 347
Carbs: 64g
Fat: 1.9g
Protein: 14g
347
Fit-graan, 22 g
Calories: 90
Carbs: 18g
Fat: 1g
Protein: 3g
90
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