Nairns, 1 Oatcake

Calories: 45

Carbs: 5.7g

Fat: 2g

Protein: 1.1g

45

Silver Plate Thick & Rough Oatmeal, 0.333 cup

Calories: 150

Carbs: 26g

Fat: 3g

Protein: 6g

150

The Silver Palate, 0.33 cup dry (40g)

Calories: 150

Carbs: 27g

Fat: 3g

Protein: 5g

150

Silver Palate, 0.25 cup dry

Calories: 113

Carbs: 19.5g

Fat: 2.3g

Protein: 4.5g

113

Silver Palate, 0.33 cup dry (40g)

Calories: 150

Carbs: 26g

Fat: 3g

Protein: 6g

150

Silver Palate, 0.333 cup dry

Calories: 150

Carbs: 26g

Fat: 3g

Protein: 6g

150

the Silver Palate, 0.333 cup

Calories: 160

Carbs: 26g

Fat: 3g

Protein: 6g

160

Silver Palate, 0.333 CUP DRY

Calories: 150

Carbs: 25g

Fat: 3g

Protein: 6g

150

Nairns, 2 Oat Cakes

Calories: 91

Carbs: 13.7g

Fat: 4g

Protein: 2.3g

91

Narin's, 2 Oatcakes (21.6 g)

Calories: 91

Carbs: 11g

Fat: 4g

Protein: 2.3g

91