Roti Mediterrainean Grille, 1 plate

Calories: 562

Carbs: 35.5g

Fat: 27.8g

Protein: 41.9g

562

Taste It, 1 pot

Calories: 179

Carbs: 33.2g

Fat: 4.3g

Protein: 3.5g

179

Ryvita Crispbread, 1 crispbread

Calories: 48

Carbs: 11.2g

Fat: 0.2g

Protein: 1.1g

48

Roti Mediterranean Grill, 3 cups cooked

Calories: 471

Carbs: 11g

Fat: 28g

Protein: 25g

471

Roti Meditteranean Grill, 1 wrap

Calories: 869

Carbs: 78g

Fat: 38g

Protein: 54g

869

Sea Cuisine, 1 filet, 120g

Calories: 230

Carbs: 20g

Fat: 9g

Protein: 16g

230

Panera, 1 bowl

Calories: 650

Carbs: 66g

Fat: 13g

Protein: 29g

650

Roti Mediterranean Grill, 3.8 oz

Calories: 277

Carbs: 6g

Fat: 16g

Protein: 28g

277

Roti Mediterranean Grill, 1 Sandwich

Calories: 427

Carbs: 78g

Fat: 10g

Protein: 35g

427

Roti Mediterranean Grill, 3.7 oz

Calories: 213

Carbs: 2.6g

Fat: 10g

Protein: 29g

213