Generic, 1 sandwhich

Calories: 377

Carbs: 45g

Fat: 15g

Protein: 15g

377

Subway, 1 cup

Calories: 850

Carbs: 90g

Fat: 33g

Protein: 53g

850

KROGER, 2 tablespoon

Calories: 70

Carbs: 2g

Fat: 7g

Protein: 2g

70

Subway, 6 "

Calories: 510

Carbs: 47g

Fat: 24g

Protein: 29g

510

Kroger, 1 cup

Calories: 260

Carbs: 49g

Fat: 3g

Protein: 10g

260

Dr Karg, 1 cracker

Calories: 112

Carbs: 14.5g

Fat: 4.5g

Protein: 4.5g

112

Meridith Dairy, 100 gram

Calories: 361

Carbs: 1.9g

Fat: 28.9g

Protein: 23.5g

361

Subway, 12 inch (footlong)

Calories: 790

Carbs: 85g

Fat: 26g

Protein: 54g

790

Moe's, 1 burrito

Calories: 819

Carbs: 74g

Fat: 25g

Protein: 49g

819

ham egg chse muffin, 1 muffin

Calories: 250

Carbs: 0g

Fat: 0g

Protein: 0g

250