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rolled spelt flakes, 1 cup
Calories: 150
Carbs: 0g
Fat: 0g
Protein: 0g
150
Lotus, 50 gram
Calories: 160
Carbs: 37g
Fat: 0.8g
Protein: 6g
160
Generic, 1 milliliter
Calories: 1
Carbs: 0.2g
1
Eclipse Organics, 50 g
Calories: 181
Carbs: 35.2g
Fat: 1.2g
Protein: 7.3g
181
Spelt, 100 g
Calories: 332
Carbs: 76g
Fat: 2.5g
Protein: 14g
332
Flakes, 100 gram
Calories: 341
Carbs: 72g
Fat: 3g
Protein: 12g
341
Simply Spelt, 30 g
Calories: 109
Carbs: 24.4g
Protein: 2.7g
109
Simply Spelt, 100 g
Calories: 3641
Carbs: 79.8g
Protein: 9.6g
3641
Natural Grocers, 0.5 cup
Calories: 130
Carbs: 28g
Fat: 1.5g
Protein: 5g
130
Eden Organic, 0.5 C Uncooked
Calories: 180
Carbs: 35g
180
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