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rockfish, 1 oz
Calories: 486
Carbs: 0g
Fat: 9g
Protein: 99g
486
1 fillet
Calories: 125
Fat: 2.6g
Protein: 23.9g
125
Rockfish Fillets, 100 g
Calories: 94
Fat: 1.6g
Protein: 18.8g
94
Trader Joe’s Rockfish, 4 oz
Calories: 100
Fat: 1.5g
Protein: 21g
100
Costco wild rockfish, 149 gram
Calories: 162
Fat: 2.4g
Protein: 33g
162
Rockfish (trader Joe’s), 4 oz
Homemade Rockfish Parmesan, 157 g
Calories: 157
Carbs: 11.9g
Fat: 12.8g
Protein: 10.9g
157
Trader Joe’s fresh rockfish, 4 oz
Fishpeople, 1 fillet
Calories: 150
Fat: 2.5g
Protein: 31g
150
Fresh., 4 oz
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