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Blueberry Cream Muffin

Rocco Dispirito/Diet Cookbook, 1 cup

Calories: 145

Carbs: 22g

Fat: 5g

Protein: 4g

145

Meatloaf

Rocco Dispirito, 1 portion

Calories: 212

Carbs: 11g

Fat: 8.9g

Protein: 21g

212

Stroganoff

Rocco Dispirito, 1 Portion

Calories: 222

Carbs: 13g

Fat: 7.2g

Protein: 23g

222

Brownies

Rocco Dispirito, 1 Bar

Calories: 53

Carbs: 8g

Fat: 1.6g

Protein: 4g

53

Banana Muffin

Rocco Dispirito Now Eat This Diet, 1 Muffin

Calories: 150

Carbs: 24g

Fat: 6g

Protein: 4g

150

Mushroom Lasagna

Rocco Dispirito Now Eat This Diet, 0.25 Dish

Calories: 388

Carbs: 34g

Fat: 15g

Protein: 28g

388

Pound A Day Diet Chicken Enchiladas

Rocco Dispirito, 2 enchiladas

Calories: 225

Carbs: 25g

Fat: 6g

Protein: 31.5g

225

Sunrise Sandwich

Rocco Dispirito Now Eat This Diet, 1 sandwich

Calories: 279

Carbs: 33g

Fat: 6g

Protein: 25g

279

Yes, A Cheeseburger!

Rocco Dispirito Now Eat This Diet, 1 Burger

Calories: 368

Carbs: 30g

Fat: 15g

Protein: 29g

368

carrot cake

Rocco dispirito, 1 slice

Calories: 90

Carbs: 9.5g

Fat: 1g

Protein: 2.8g

90