rmc, 1 cup

Calories: 350

Carbs: 25g

Fat: 5g

Protein: 22g

350

Rmc, 4 cups cooked

Calories: 3099

Carbs: 401g

Fat: 144g

Protein: 79g

3099

Rmc, 4 OZ

Calories: 50

Carbs: 7g

Fat: 2.5g

Protein: 1g

50

Rmc Cafeteria, 1 cooked

Calories: 150

Carbs: 12g

Fat: 11g

Protein: 2g

150

RMC - MeadowLea, 10 gram

Calories: 53

Carbs: 1g

Fat: 6g

Protein: 1g

53

Uh-Rmc, 1 sandwich

Calories: 390

Carbs: 45g

Fat: 12g

Protein: 21g

390

Rmc, 1 muffity muffin

Calories: 160

Carbs: 27g

Fat: 5g

Protein: 6g

160

Rmc Cafeteria, 0.5 cup

Calories: 25

Carbs: 5g

Fat: 0.5g

Protein: 1g

25

RMC - Woolworths, 21 gram

Calories: 83

Carbs: 0.1g

Fat: 6.9g

Protein: 5.4g

83

Rmc, 8 OZ

Calories: 280

Carbs: 36g

Fat: 8g

Protein: 18g

280