Rice River Farms, 2.4 oz dry

Calories: 230

Carbs: 49g

Fat: 1g

Protein: 6g

230

Winding River Farms, 1 cup

Calories: 60

Carbs: 14g

Fat: 0g

Protein: 0g

60

Winding River Farms, 1 cup

Calories: 70

Carbs: 17g

Fat: 1g

Protein: 0g

70

The river farm, 50 g

Calories: 95

Carbs: 0.2g

Fat: 6.5g

Protein: 8.1g

95

Rice River Farms, 2.5 oz dry

Calories: 240

Carbs: 51g

Fat: 1.5g

Protein: 6g

240

Rice River Farms, 1.4 oz dry

Calories: 150

Carbs: 33g

Fat: 1.5g

Protein: 4g

150

Rouge River Farms, 1 medium ear

Calories: 90

Carbs: 18g

Fat: 2.5g

Protein: 4g

90

Winding River Farms, 0.67 cup

Calories: 90

Carbs: 19g

Fat: 1g

Protein: 3g

90

Maas River Farms, 1 cup

Calories: 20

Carbs: 4g

Fat: 0g

Protein: 2g

20

Red River Farms, 2 tbsp

Calories: 40

Carbs: 1g

Fat: 3g

Protein: 1g

40