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Publix, 3 pieces
Calories: 160
Carbs: 29g
Fat: 4g
Protein: 0.5g
160
Ripe Plantain Pancakes, 2 pancakes
Calories: 372
Carbs: 26.3g
Fat: 0g
Protein: 31g
372
Goya, 4 pieces
Carbs: 31g
Fat: 3g
Protein: 1g
Ripe Plantain, 1 Finger
Calories: 270
Carbs: 0g
Protein: 0g
270
Ripe Plantaine, 1 slice
Calories: 68
Carbs: 9.7g
Fat: 3.6g
Protein: 0.4g
68
Fried Plantain, 1 oz (28 g)
Calories: 75
Carbs: 13.2g
Fat: 2.5g
Protein: 0.3g
75
Goya Ripe Plantain, 1 Piece
Calories: 140
Fat: 1g
Protein: 2g
140
Goya, 2 oz (57 g / pieces)
Calories: 110
Carbs: 22g
Fat: 2g
110
Goya, 3 medium pieces
Calories: 237
Carbs: 56g
237
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